Scrambled eggs and toast
- Eggs2 eggs
- Sandwich bread2 slices
- Butter0.5 oz
- Oranges1 orange
Toast the bread in the pan first, then scramble the eggs in the butter.
Meal library
The boat meals it plans from
27 simple meals that work in a small galley. Each one lists what it takes per person. Meals marked “cooler” are planned only on days your ice holds. Amounts are typical servings, not nutrition advice: set appetites to Light or Hearty in the planner. Check labels for allergies aboard: these meals use peanut butter, eggs, milk, wheat and fish.
Breakfast
Yogurt, granola and berries
- Yogurt cups1 cup
- Granola1.5 oz
- Berries3 oz
No stove. Eat on the first mornings, while the berries are fresh.
Breakfast burritos
- Flour tortillas (10 in)1 tortilla
- Eggs2 eggs
- Shredded cheese1 oz
- Salsa1 oz
Scramble, fill, roll in foil to keep warm on deck.
Bagels with cream cheese
- Bagels1 bagel
- Cream cheese1.5 oz
- Bananas1 banana
No stove.
Pancakes and syrup
- Pancake mix (add water only)3 oz
- Pancake syrup2 fl oz
- Butter0.3 oz
- Drinking water for cooking1 cups
Mix in a zip bag and squeeze onto the pan: no bowl to wash.
Instant oatmeal and bananas
- Instant oatmeal packets2 packets
- Bananas1 banana
- Drinking water for cooking2 cups
Boil the water once for everyone; keeps with no cooler.
Cereal with shelf-stable milk
- Cereal1.5 oz
- Shelf-stable milk (8 fl oz boxes)1 box
- Bananas1 banana
No stove, no cooler: the milk boxes keep until opened.
Bagels with peanut butter
- Bagels1 bagel
- Peanut butter1.5 oz
- Apples1 apple
No stove, no cooler.
Lunch
Turkey and cheese sandwiches
- Sandwich bread2 slices
- Sliced deli turkey3 oz
- Sliced cheese1 slice
- Mustard0.3 oz
- Apples1 apple
- Potato chips1 oz
No stove.
Chicken Caesar wraps
- Flour tortillas (10 in)1 tortilla
- Canned chicken2.5 oz
- Romaine hearts0.3 hearts
- Caesar dressing1 fl oz
- Grated parmesan0.3 oz
No stove. The romaine needs the cooler.
Hummus, pita and vegetables
- Hummus3 oz
- Pita bread1 pita
- Baby carrots3 oz
- Cucumbers0.3 cucumbers
No stove.
Cheese quesadillas
- Flour tortillas (10 in)2 tortillas
- Shredded cheese2 oz
- Salsa1 oz
One at a time in a dry pan, about 4 minutes each.
Peanut butter and jelly, chips and apples
- Sandwich bread2 slices
- Peanut butter1.5 oz
- Jelly1 oz
- Potato chips1 oz
- Apples1 apple
No stove, no cooler.
Tuna salad wraps
- Flour tortillas (10 in)1 tortilla
- Tuna pouches1 pouch
- Mayonnaise packets1 packet
- Cucumbers0.3 cucumbers
No stove, no cooler: mix each pouch with a mayo packet and eat it at once.
Ramen cups and fruit cups
- Ramen noodle cups1 cup
- Fruit cups1 cup
- Drinking water for cooking2 cups
Boil the water once for everyone.
Dinner
Ground beef tacos
- Ground beef4 oz
- Taco shells2 shells
- Taco seasoning0.3 packets
- Shredded cheese1 oz
- Salsa1 oz
Cook the beef through before anything else touches the pan.
Cheese tortellini with pesto
- Refrigerated cheese tortellini4 oz
- Pesto1 oz
- Grated parmesan0.3 oz
- Drinking water for cooking4 cups
One pot. Save a cup of the cooking water to loosen the pesto.
Pasta with marinara and smoked sausage
- Pasta4 oz
- Marinara sauce4 fl oz
- Smoked sausage (fully cooked)3 oz
- Grated parmesan0.3 oz
- Drinking water for cooking4 cups
Two burners: pasta in one pot, sauce and sliced sausage in the pan.
Sausage, peppers and onions on rolls
- Smoked sausage (fully cooked)4 oz
- Hoagie rolls1 roll
- Bell peppers0.5 peppers
- Onions0.3 onions
One pan.
Chicken and rice skillet
- Instant rice2 oz
- Canned chicken2.5 oz
- Canned corn3 oz
- Chicken broth4 fl oz
- Drinking water for cooking1 cups
One pan, no cooler: everything is shelf-stable.
Curry pouches over rice
- Ready-to-heat curry pouches1 pouch
- Instant rice2 oz
- Drinking water for cooking2 cups
Heat the pouches in the rice water. No cooler.
Chili and tortilla chips
- Canned chili7.5 oz
- Tortilla chips1.5 oz
One pot, no cooler.
Soup and crackers
- Ready-to-serve soup9.3 oz
- Crackers1 oz
One pot, no cooler.
Tuna, crackers and applesauce plate
- Tuna pouches1 pouch
- Crackers1.5 oz
- Applesauce cups1 cup
No stove, no cooler.
Black bean and corn chip bowls
- Tortilla chips1.5 oz
- Canned black beans4 oz
- Canned corn3 oz
- Salsa1 oz
No stove. Rinse the beans in the can lid with a splash of drinking water.
Chicken salad wraps and applesauce
- Flour tortillas (10 in)2 tortillas
- Canned chicken3 oz
- Mayonnaise packets1 packet
- Applesauce cups1 cup
No stove, no cooler: mix with a mayo packet and eat it at once.
Deli platter with grapes
- Sliced deli turkey4 oz
- Sliced cheese2 slices
- Crackers1.5 oz
- Grapes4 oz
No stove. Needs the cooler.
Per person. Snacks, when ticked, add 1.5 oz of trail mix and 1 bar of granola bars a person a day.